Today in Episode 61- Thoracic Kyphosis Causes and Treatment I talk about the following:
- Contributors to thoracic kyphosis.
- Injuries that are secondary to thoracic kyphosis.
- How kyphosis contributes to shoulder impingement.
- How kyphosis affects your breathing.
- How kyphosis causes cervical spine pain
- How to slow down the progression of thoracic kyphosis.
- Exercises that I like to use when treating kyphosis related issues
Here is a video I made for you to show my favorite "Kyphosis Reduction Exercises":
Here is an even more important video that explains active and passive insufficiency- and the "Why" behind kyphosis reduction exercises and behind most all exercises: Click HERE